Yoga Intensive Teacher Training
Dive deep into Yoga with a program designed to inspire lifelong practice and self-discovery. Ideal for practitioners and aspiring teachers, this journey blends authentic techniques with holistic self-development for purposeful living.
The Yoga Intensive with Sharmila Hirendernath
A Transformational Journey – Your Way
Are you ready to deepen your connection to yourself through the wisdom of yoga but need flexibility in how you commit?
We're excited to introduce a new format of the Yoga Intensive: Now offered in 4 standalone modules, this immersive experience is designed to meet you where you are
Choose Your Path to Transformation:
Whether you're looking for a comprehensive 4-week journey or a focused deep-dive into one aspect of your practice, this structure allows you to:
• Commit to all 4 modules for a full-spectrum
transformation in your yoga journey.
• Or, select the module that resonates most
with your current space, needs, and goals
Whether it's to:
• Intensify and refine existing skills
• Reconnect with mindfulness and breath
• Learn the art of teaching and sharing yoga
Each module is rich in theory, practice, and self-inquiry, offering a unique doorway into different dimensions of yoga—from asana and pranayama to philosophy, sequencing, and restoration.
If you're:
• Wanting to ease into a more regular practice
• Curious about deepening one particular area (like breathwork, alignment, or flow)
This format is for you.
Join us for one, or take the full journey. It's your practice. Your pace. Your transformation.
200-Hour Registered Yoga Teacher (RYT) Training
The practice of yoga is a process, not learnt by reading books / watching videos or attending 15 days course but requiring, deliberate patient practice with help from dedicated teachers which is what the intensive offers. In the intensive a participant is exposed to the best yoga practices as followed in the various yoga schools which will help to develop a lifelong yoga practice and for those interested a chance to build a career as a yoga teacher.
With lead trainer Sharmila Hirendernath with more than 20 years of teacher training experience.
Sharmila is a certified teacher from:
🧘♀️ Bihar School of Yoga
🧘♂️ Yoga Works (USA) – 200 hours
🧘♀️ Yogasana (Thailand) – 500 hours
Pregnancy Yoga Teacher Training
Being able to assist a woman through one of the most important stages of her life can be one of the most rewarding experiences for a yoga teacher. The pregnancy teacher training at SYZ is specially designed to equip you with all the necessary skills and techniques to aid a mother cherish this memorable period. By learning poses that best suit the anatomy of mother and child, and becoming aware of the practices which must be avoided, this course will allow an opportunity to help you develop safe and appropriate means of increasing your student's strength and flexibility to support their ascent towards childbirth and beyond.This 90-hour Yoga Alliance approved prenatal yoga teacher training is aimed at experienced teachers who have already completed a level one yoga teacher training.
Ongoing Refresher Courses
At our studio, yoga teachers offer ongoing courses to refresh and rejuvenate your personal practice and teaching skills.
Diversify your repertoire with our master teacher.This will help you deepen your study in the subject of yoga alignment, Anatomy, Sequencing, Philosophy, Adjusting and using of props.
Yin Yoga and Restorative Yoga are included where you are taught to work on a individual basis.