Sharmila is trained in the Bihar, Iyengar, and Ashtanga Schools of Yoga and is a certified 200 hrs Yoga Works Teacher, USA, with an extensive teaching experience of almost 20 years. She is also a 500-hours graduate from Absolute Yoga and is recognized as one of India's few registered EYRT yoga teachers by Yoga Alliance.

Sharmila believes that Yoga is for all age groups and has devised Yoga sequences for all levels, from beginners to advanced practitioners. Yoga is about being comfortable in one's own skin and coming to terms with our personality. It should be practiced off the mat as much as on the mat.

Yoga is about self-transformation and the ability to live life with joy and self-awareness. It is not about standing on your head but about taking responsibility for the state of your being.