FAQ's

Almost all of our classes are suitable for beginners as we offer modifications for poses so that each student can find their own maximum stretch. For your first class we would recommend a Warm Yoga or Hot Yoga class. We also run Beginners Courses and workshops from time to time. Keep an eye on our Facebook page events for the date of the next Beginners Course and workshop.6°C during the day and 35°C in the evening, with around 30% humidity so you may sweat quite a bit during class! Wear light, stretchy clothing and bare feet into the hot room. Many students bring a towel to place over their mat, and have another small towel to wipe away sweat if needed. We have mats and small towels available for hire at the studio

Our doors are open 15 minutes before class starts. Please try to arrive 10 mins before your class time to give you enough time to get changed and have a few minutes to relax in the hot room before the class starts, this is a great way to leave your busy day behind and calm the mind down before class. Your body and mind will thank you for it! Please note that we start our classes exactly on time and lock our front door during class, so you must already be inside our front door at the time the class is due to start. You can find a description of each class by clicking on the name of the class in our booking system. Power classes are more suited to those with some experience of Yoga.

Yes we have male and female changing rooms with open lockers.

Our studio is approximately. 35°C during the day and 30°C in the evening, with around 30% humidity so you may sweat quite a bit during class! Wear light, stretchy clothing and bare feet into the hot room. Many students bring a towel to place over their mat, and have another small towel to wipe away sweat if needed. We have mats and small towels available for hire at the studio.

Our classes are suitable for adults (over 18 years old, unless described as a child-friendly class). They are designed to cater for all levels of student, from beginners to advanced practitioners. Our highly qualified, welcoming teachers offer modifications for poses so that each student can find their own maximum stretch. We encourage each student to listen to their body and never to push themselves too far. If you are in any doubt about your ability to participate in our classes, please seek the approval of your doctor before attending class.

Please remember to drink enough water before, during (small sips), and after class. Hydration is very important. You can bring your own or fill your bottle at our studio.

Yoga is open to anyone who is interested in it. Age is no barrier; you can start yoga at any stage of life. Contrary to what some people think, you don’t have to be flexible or strong in order to begin practicing yoga. There are no pre-requisites to yoga except for an open mind.
The beauty of yoga is that it responds to the needs and interests of the individual. It can be pursued for better health or with more passion as a way of life.