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Our doors are open 15 minutes before class starts. Please try to arrive 10 mins before your class time to give you enough time to get changed and have a few minutes to relax in the hot room before the class starts, this is a great way to leave your busy day behind and calm the mind down before class. Your body and mind will thank you for it! Please note that we start our classes exactly on time and lock our front door during class, so you must already be inside our front door at the time the class is due to start. You can find a description of each class by clicking on the name of the class in our booking system. Power classes are more suited to those with some experience of Yoga.

Yes we have male and female changing rooms with open lockers.

Our studio is approximately. 35°C during the day and 30°C in the evening, with around 30% humidity so you may sweat quite a bit during class! Wear light, stretchy clothing and bare feet into the hot room. Many students bring a towel to place over their mat, and have another small towel to wipe away sweat if needed. We have mats and small towels available for hire at the studio.

Our classes are suitable for adults (over 18 years old, unless described as a child-friendly class). They are designed to cater for all levels of student, from beginners to advanced practitioners. Our highly qualified, welcoming teachers offer modifications for poses so that each student can find their own maximum stretch. We encourage each student to listen to their body and never to push themselves too far. If you are in any doubt about your ability to participate in our classes, please seek the approval of your doctor before attending class.

Please remember to drink enough water before, during (small sips), and after class. Hydration is very important. You can bring your own or fill your bottle at our studio.

Yoga is open to anyone who is interested in it. Age is no barrier; you can start yoga at any stage of life. Contrary to what some people think, you don't have to be flexible or strong in order to begin practicing yoga. There are no pre-requisites to yoga except for an open mind.

The beauty of yoga is that it responds to the needs and interests of the individual. It can be pursued for better health or with more passion as a way of life.

The practice of Asanas or postures can impact us in fairly obvious ways as enlisted below:
1. It can make us sensitive to our bodies and also allow us to get to understand our strengths and weaknesses.
2. We begin to notice how our physical freedom has been confined by our own unconscious movements/habits of holding on to tension.
3. Internal organs are highly massaged and stimulated, the body's metabolism is increased and digestion is improved. Even glandular activity can be affected by yoga.
4. Weight loss is all about your personal habits, physical state and chronic stress.
Yoga helps alternate all of the above and therefore enhances any weight loss effort.

Sharmila's Yoga Zone offers an opportunity to transform breathing, movement, strength, flexibility and well-being to those who practice. The sequences taught at the studio are very well thought – structured and flows from one posture to another posture. We are inspired by Bihar School of Yoga, Iyengar yoga and MS Ashtanga Vynyasa.

Yoga can be used to help with diverse ailments such as arthritis, asthma, migrane, depression and chronic fatigue. In fact, there are a huge number of health applications for yoga and many documents even show evidence of eradication of symptoms of various ailments.
In general, yoga is extremely useful for coping with illness and stress which affect all of us at different stages of our lives, and is now being touted as a major contributor to the development of many life-threatening diseases.

No, both men and women can practice yoga as it brings well-being and health to those who practice it. It heels the body and brings calmness to the mind, enhances clarity in thought, brings vitality and vibrance to a human being, be it a man or a woman.